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| You are
what you Eat, Drink and Think |
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| messages to water bottle covers + bags infuse water with positive messages and vibration. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
The messages are absorbed on the inside in a quantum way “unobserved by the observer” and on the outside, the messages are filtered through the subconscious by repetitive viewing imprinting them on the subconscious, which eventually becomes part of conscious thought. Happy drinking – Messagestowater. |
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- By Jeff Staniforth By definition, an affirmation is a statement repeated time and again either verbally or mentally -- or written down. The words of the affirmation statement - in themselves -when spoken, thought of, or written *without* a pictorial (visualized) or emotional connection -- make a very weak affirmation. Affirmations, when worded correctly -- and when emotionally charged - are able to tap into the unlimited creative power of your subconscious mind, and manifest your desires. Affirmations are not all created equal. Some are, of course, better than others. There are *power affirmations* that have been proven again and again to work - and I'll reveal some of them in a moment. When you examine the structure of these power affirmations, you, too, can learn how to create your own powerful affirmations for your specific purposes. |
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| Consider the following: | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
"I am what I choose to be." What do the above power affirmations have in common? 1) They're stated in the present tense. 2) They express a positive statement. 3) They're short and specific. |
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| The mechanics that make affirmations powerful are: | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Repetition - The importance of repetition cannot be overemphasized. It imprints the affirmation into your subconscious mind. Emotions - Get involved, be passionate, and use your emotions. Think carefully about the meaning of the words as you repeat them rather than just writing, typing or saying them. Persistence - Practicing affirmations with persistence achieves results much sooner than practicing them periodically. Successive sessions will have a compounding effect. Belief - You don't necessarily have to believe your affirmation initially, in order for it to work. Belief will grow with your forthcoming successes. What you do need is the ability to *feel* what it would be like when the desire you're affirming is fulfilled, or your need met. Every time that you have a need -- and that need is met -- a certain "feeling" is produced in you. You need to evoke that same feeling when you state your affirmation. In other words, you need to feel with every fiber of your being that what you desire has already happened. Without this feeling, your affirmation is powerless. Impress Yourself - Personalize your affirmations. They must *resonate* with you -- feel right for you. The stronger your connection with the affirmation, the deeper the impression it makes on your mind, and the sooner you will experience positive results. So there you have it - the simple formula for creating affirmations that work. Based on the above, you can easily create your own affirmations to manifest any desire or need you have in life. |
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"Positive Affirmations And Therapeutic Relaxation Music Improve your Self Esteem" Positive affirmations are a great way to build self-esteem and self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, What is self-esteem? We commonly think that self-esteem is merely about how we feel about ourselves at any particular moment. While seemingly existing in degrees, we tend to believe that we have positive or negative self-esteem and that we make that determination simply by how we feel about ourselves. However, within a conversation of Transformational Counseling, our feelings or emotions do not exist alone or have an independent existence. We do not just simply feel. Rather, for every feeling or emotion that we have, either positive or negative, there is a corresponding thought that we have about ourselves that generates the experience of self-esteem. Whether positive or negative, self-esteem is merely how our organism experiences the thoughts that the individual has about himself or herself. If a person has positive thoughts about himself he will experience positive or good self-esteem. On the other hand, if the individual has negative thoughts about who he thinks he is then he will experience poor or negative self-esteem. Therefore, to truly understand what self-esteem is all about and more importantly to be able to alter it when necessary for ones wellness or healing, we must first get it that self-esteem is really about our thinking, and more specifically about the thoughts that we develop or create about ourselves. The thoughts or beliefs that we have about ourselves are crucial in that they determine or create the structure of our experience of self-esteem and the various emotions associated with it. We also tend to think of our self-esteem as being something that is shaped by the events that take place in our life, particularly those from our past. We tend to believe that who we think we are and how we feel about ourselves is merely the product, effect or caused by the experiences that we have had in the past, that we are who we are by virtue of what has happened to us as human beings. More specifically, we tend to think that the cause in the matter of who we think we are and our self-esteem is due to circumstance, situation or others, people, places and things. We do not tend to think that our self-esteem is something we actually developed or created. Within the work of transformation, it is not the past, circumstance, situation or others, that determines our underlying self-image and corresponding self-esteem. We created our thoughts and with it our emotions from the meaning that we gave to the events that took place in our life, especially at an early age. As meaning making machines we give meaning to everything in our life including and most importantly to ourselves. At an early age the meaning that we give an event tends to be made out to be all about us. While events do happen it is not the events that are important but rather the meaning that we give them and especially how we made it out to be about our identity. Given the fact that our thoughts determine our feelings or emotions and equally important that we are truly responsible for their creation, to change or transform our self-esteem, how we tend to feel about ourselves, amounts to us altering how we see or conceive of ourselves in the world in the now and this work is our responsibility alone. It is our self-image, how we define ourselves as an individual in the world in the present, that determines our experience of self-esteem and it is this that we are truly responsible for creating and equally responsible for transforming. When we alter or transform our definition of ourselves in the present we change how we feel about ourselves and with it our experience of reality and life in general. If we do not get it that we are responsible for what we think about ourselves and that we are the real author of our self-image and self-esteem we will continue to blame something or some body, remain powerless and stuck in life. The question of how to actually go about altering or improving an individual’s self-esteem is one that has been debated for many years by professionals both in the mental health and addiction arenas. Self-esteem can be improved or transformed in several ways. One way to improve ones self-esteem is to do the work of transformation as outlined in my articles, Transformational Counseling and The Conversation of Transformation. To improve ones self-esteem in this manner is to become present to ones self limiting belief, that which has stopped us in life and in the process create new possibilities for oneself, a new self-image from which to begin to live life into. Another way to improve an individual’s self-esteem is through the use of positive affirmations. Given that the basis of self-esteem is the thoughts that a person has about himself, an individual with poor or negative self-esteem is believing negative thoughts or ideas about who he thinks he is. The individual may think, for example, that he is “worthless” or “not good enough” and as a result will tend to experience poor or negative self-esteem. Within the work of transformation and Transformational Counseling, the thought that is at the basis or core of our self-talk is defined as a person’s Self Limiting Belief, the fundamental or core belief about who we think we are. Unless this core thought or belief that a person has about himself is changed or transformed he will continue to experience a poor or negative self-esteem and as a result of this negative thought pattern create or generate life experiences that will match and validate what they think about themselves. Given such a cognitive and emotional situation life will continue to appear as it has in the past and ones future will merely be the probable almost certain future. Utilizing positive affirmations can be a very powerful tool for transforming what a person thinks about himself and as a result improve the individual’s self-esteem. Consistent use of positive affirmations will transform the negative beliefs about who a person thinks he is into positive ones, will begin to alter the basis and structure of his self talk or inner voice and produce a transformation from poor self-esteem to positive self-esteem. While utilized in a various ways, working with positive affirmations will be more effective when delivered through or combined with therapeutic relaxation music. What therapeutic relaxation music does to enhance the effect of positive affirmations is to create a very relaxed audio environment for the individual to become even more open or suggestive to the language of positive affirmations. When therapeutic relaxation music is combined with binaural audio tones the audio space that is created for the delivery of positive affirmations is even more relaxing and as a result very powerful. In addition to utilizing a unique type of therapeutic relaxation music, the infusion of either theta or alpha binaural tones is crucial for the success of this type of intervention. When therapeutic relaxation music and binaural audio tones are combined in this fashion the individual will experience a very deep state of relaxation and as a result be more open to the reception and eventual acceptance of the positive affirmations. The key to the effective use of positive affirmation in this or any other type of intervention is consistency. The self-image and the negative thoughts about who a person thinks he is that generates his experience of poor or negative self-esteem is well established in the his belief system. In many cases the development of a negative self-image took years to create and has been reinforced through repetitive behavioral validation. Once a person creates and then believes that a self-limiting belief is true he will continually act as if it is true. This seemingly fundamental belief will appear to the person as true and as a result will continually be acted upon and thereby be reinforced through ones behavior. Much of that person’s behavior will be to continually validate who he thinks he is. Ones behavior will always be directed at supporting, reinforcing and validating what the person believes is true about him. While necessary for ones well-being and health, such a transformation of ones self-image from being basically a negative one to one that is fundamentally positive does not happen instantly. As with the development of an individual’s negative self-image, the development of a more adequate belief about the true nature of the individual will necessitate consistent and repetitive work by the person. Basic to this process is that the individual must fully embrace his sense of complete responsibility for the development of his self-image and also for its transformation. To do otherwise will only leave the individual feeling powerless and unable to create the life that he or she truly desires and unless there is consistency and repetition such a transformation will simply not happen. Enhance Your Self Esteem is an positive affirmation audio product that will effectively transform the very structure of an individual’s thought or belief pattern, the basic ideas and language structure that he uses to define who he thinks he is in the world. This positive affirmation product was designed specially to change the self-talk that a person experiences on a daily basis by changing the ideas or beliefs that the person has about himself, the very foundation or backdrop of his inner conversation. As our identity is merely language, change the language in a person’s mind and his life transforms. By listening to these affirmations an individual has the opportunity to practice or repeat fifty positive affirmations that will empower them to alter their life. Within a conversation of Transformational Counseling, committing an affirmation to spoken word makes it so or real especially if it is done repeatedly. Listening to positive affirmations before sleep also allows the person’s mind to begin this restructuring or reprogramming process even while the individual sleeps by taking the words and language into their dream state. By consistently listening to and practicing the positive affirmations in this product the individual will have the opportunity to begin to redefine themselves, who they think they are in the world, from one that is negative to one that is positive and enhancing for their life. With the acceptance of the words and language of the positive affirmations will come an improved self-image and with it an experience of positive self esteem. Interview is from Pure Inspiration magazine published in September 2006. Pl: One of your remarkable discoveries is that water responds to words, whether they are spoken, written, or even thought, as in prayer. Kind, uplifting words tend to produce beautifully shaped water crystals, while angry discordant expressions have produced warped crystals. Does this mean that the water is a living presence with awareness and feelings? Dr. Emoto: To that kind of a question I usually answer that water is existing just as a mirror to the human mind. For example, if a person is not esthetically beautiful but is truly a beautiful person, when his or her face is shown to the water the water will respond to it and respond to it beautifully. However, if a very unpleasant person shows his or her face to the water, the water will respond accordingly. In the Bible it says that at the beginning was the Word, and I think words, whether spoken or written, are vibrations. So, going back to this saying in the Bible, we can replace, “In the beginning was the Word” with “In the beginning there was vibration.” The Creator made water to carry or to convey there vibrations. Pl: Based upon your experiences with water, given that the body is made up of about ¾ water, do you feel that we can heal the body by thinking and visualizing positive, good thoughts? Dr. Emoto: Yes, that is possible. A body can be healed when a person visualizes beautiful images or listens to beautiful music. However, quite often a person does not know what is wrong with him or her or what has to be done, so in that case that person can have a third person’s help in figuring it out. Pl: Many of us have experienced the power of prayer. Please share with us some of what you’ve learned through water about the power of prayer and its ability to affect our lives. Dr. Emoto: I started taking pictures of water crystals and that was the same time I started to discover the power of prayer. It doesn’t matter if we show written words to water or if we say some beautiful words to water such as “love” and “respect.” The water responds beautifully by producing beautiful crystals. I have performed some interesting experiments with prayer. I have many students, and I asked some of them to direct prayer to water, specifically to a glass of water sitting on my desk that was really dirty which never produced beautiful crystals. Even though those students were located in various places far away from my office, regardless of the distance, they directed prayer to the water and that produced a great change! The water slowly started to clear up. I was also interested to hear that a certain Buddhist priest was able to offer a prayer to dirty water and then clarify the dirty water through this means. I decided to go to Fujiwara Dam in Japan together with this priest to offer a prayer to the water. After an hour of prayer, I saw for myself that the dirty water was becoming much clearer. Then I decided to take a sample of that cleared water to my office and take a picture of the crystals, and we discovered some of the most beautiful crystals in this water. A movie called What the Bleep Do We Know? Shows one of the pictures of the water crystals I brought back from the dam. Interestingly, a week after we prayed over the water, a female body floated up to the surface of that body of water, and the next day the person who murdered her was arrested. From that point forward I really began to understand the power of prayer. Also, late in July 1999, we had a ceremony offering prayer to the biggest lake in Japan called Lake Biwa. Because Lake Biwa is in the shape of a female uterus, it has traditionally been called the “Mother Lake.” Unfortunately, Lake Biwa was extremely polluted and every year it would give off a foul smell. I thought this was an unacceptable situation because Lake Biwa is a symbol of the female body, and I thought we had to do something about that. So 350 people got together around the lake, and we offered a great invocation led by a 97-year-old doctor. We started praying at 4:00 in the morning. Interestingly, about a month later there was a fascinating article in the newspaper. The article stated that there had been no foul smell detected around Lake Biwa that particular year. Because the lake was so polluted, it typically gave off a foul smell around the 15th of August. Every year after that date the city office would receive more than 300 calls about the smell, but that year they didn’t receive any calls. Since then, I heard that a group of people have been getting together to offer a prayer to Lake Biwa, and I understand that the lake is getting cleaner every year. On July 20 of this year, I plan to go to Lake Galilee in Israel. I heard that about 1000 people will be gathering at the lake and everyone, including myself, will be offering prayers of love and gratitude to the lake. As you know, Lake Galilee runs into the River Jordan, which runs through the areas where Palestinians and Israelis are living, and they are using this water as drinking water. These two groups of people have been in conflict for many years, and the Middle East is one of the biggest sources of conflicts in the world. Actually they are almost dividing the world into two. So if these two groups of people can create peace among themselves, it will contribute to world peace. I am really hoping that the positive energy we are offering to the water will contribute to a peaceful relationship between the Palestinians and the Israelis, and that by drinking the water maybe the conflict between them will disappear. I’m not a “religious” person at all; I have simply conducted experiments over the years and, looking at the results, I have come to believe that there is such a thing as “the power of prayer.” Pl: you have written about the importance of love and gratitude and that those words, used together, produce beautiful crystals in water. You said that the balance of love and gratitude is very important to maintaining health. Please tell us why you attribute so much importance to love and gratitude. Dr. Emoto: To carry out my mission, I cannot deny the existence of the Creator. This wonderful Creator has made everything in this world, and in order to make everyone happy and harmonious He or She placed positive energy as well as negative energy concepts into the water and then sent the water to us. I think that love is a active energy because it is the energy to give. Gratitude is a passive energy because it is the energy to receive. I think the Creator was really clever to think about the balance between love and gratitude. He or She thought that love, the giving energy, had to be one, but that the receiving or “thanks” energy had to be two and this explains the true meaning of the symbol H2O for water. “H” represents thanks and gratitude and “O” represents love. Because of this love and gratitude energy, when water is shown or hears the words “love” and “gratitude” it becomes happy and shines more. It was the intention of the Creator to give love and gratitude to the world; however, it was also embedded into the system that people would become sick if they deviated from those two qualities. Over many centuries, humankind gradually forgot the original intention of the Creator and started having egoistic emotions and feelings which in turn, blocked the ability to feel love and gratitude. Pl: I read about your idea that life was meant to be eternal but that we’ve gotten away from that and now we die. Is there any way to get back to that eternal nature, and if so, is it to think and act more purely? Dr. Emoto: I think the correct status of people on Earth is that we are all going to elementary school here, so Earth isn’t a country but a school. After graduating elementary school you go to junior high, high school, university, and graduate school. We have to first graduate from elementary school; then in order to move on to higher levels of education we have to study very hard and graduate the next level. If we keep doing that, ultimately we will be able to go to eternal life staging- the true meaning of our existence. However, the reality is that people on Earth aren’t able to graduate from elementary school! In fact, there are lots of dropouts over the years, and that’s why the population has been increasing at a very rapid pace. This is actually the concept of reincarnation. Reincarnation is not going to the higher stage but is what happens to the dropouts. They keep reincarnating in the same world which is Earth. So they really have to hurry up and graduate from elementary school as soon as possible. I think human beings are water, and there are more and more human beings on Earth which means we are getting more and more water on us. I believe this is why we are experiencing more natural disasters involving water such as tsunamis and floods. Pl: It was particularly interesting to read in The Hidden Messages in Water about your teacher Nobuo Shioya who is still alive. In the book he was 101 and in wonderful condition. Can you tell us about his unique breathing technique to which he attributes much of his health? Dr. Emoto: Dr. Shioya wasn’t a very healthy person as a young man. After reaching 16 years old, he devised a way to improve his health, and this is his breathing method. Called the “right mind long breathing method,” it involves breathing in air until it entirely fills up your lungs and provides oxygen to your entire body. While doing this, you are to think about the universe’s energy surrounding you and providing you with invigorating energy. Finally, he recommends that people say the following affirmation after the exercise, “The infinite power of the universe will be concentrated and bring true peace to the world. “This is the same phrase that was chanted over Lake Biwa under the supervision of Master Shioya. If you are suffering from a particular illness you have to say, “My sickness is (or will be) healed. “Though these are forms of prayers, the use of the word “will” imbues them with particularly strong determination. So this is the “right mind long breathing method.” ”Long breathing” happens to have the same pronunciation as “long life” in Japanese. I think the number of breaths you can take in a lifetime is limited, so if you can prolong your breath, you can prolong your life! Today Dr. Shioya is 104 years old. He’s been living so long that I think it’s worth trying! I’m a student of Dr. Shioya but unfortunately I haven’t been practicing that breathing method because I’ve been traveling all over the world these days and I’m just too busy to take a long breath! Pl: Are there any additional things we can do to help raise awareness of your work? Dr. Emoto: Yes, I would like to ask you to help me with the Emoto Project which is a project to distribute free copies of a water book to children in the world. The Emoto Project’s website should be available by the end of June 2006 (https://www.hado.net/dremoto/project.php). There is a 32-page book about water for children, and all of the pages are available for downloading from our website, because it’s cheaper than printing. These copies are distributed free of charge to children, but many children in the world don’t have access to the internet, so these children are in need of people willing to publish books. We are looking for sponsors to fund the publication of hard copies, which will be distributed to children in poorer parts of the world. What we’re looking for from sponsors is for them to translate the template for the book into the language of the country they are distributing to. And this book can be arranged to be localized for any particular area. Or we can remix some of the music with local characters as well. As a reward for sponsoring this, a project sponsor can place one page of advertising in the book. Pl: Can you tell us a little bit more about the children’s book? Dr. Emoto: We’re focusing on the effects of words uttered. We have seen that words can affect the state of water or one’s state of mind. Thus, if a child utters a bad word to a friend, the friend will feel sad and the person who uttered the word will feel sad and this will affect, to a degree, their health as well. Therefore, we are stressing the importance of words. Pl: Are there any closing messages you want to share with our readers? Dr. Emoto: Yes, I think it was when my first grandson was born that I started to think about the word “peace” more seriously. Some indigenous groups make decisions based on the effects their decisions will have on many future generations. I’m sure many members of your audience have children, grandchildren, and great grandchildren, and they love them purely. If you truly love your following generations then you can purely think about the future for them and be motivated to take some positive actions to improve their world. So I simply want to say, “Think about your grandchildren and their future. After thinking about that, you can decide the way you live and act in your daily life.” Pl: Thank you very much. Dr. Emoto: I wish you great success.
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